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Posts published by “Francisco Fonseca”

Meditating: mindfulness practices for enlightenment and overcoming life’s challenges 

Mindfulness, an ancient practice rooted in Buddhist traditions, has gained significant popularity as a powerful tool for enhancing mental well-being, alleviating anxiety, and navigating the complexities of life.  As an international student dealing with everything…

Obsessive-compulsive disorder (OCD): Eternal cycles of the extraordinary mind

*Trigger warning* – suicidal ideation Howard Hughes, American business magnate and record-breaking pilot – portrayed by Leonardo DiCaprio in the Academy Award-winning biopic, The Aviator – perishes on his bed, completely consumed by his degenerative mental condition. Hughes died in…

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