Every day, more and more research finds that being outside positively affects mental health. Several ideas have been suggested; one theory is that being outside awakens the connection to nature inside of us, which goes back to our first human ancestors.
Posts tagged as “anxiety”
“Are you happy to finally graduate?” If you are a student, I bet you’ve had goosebumps from these feelings of excitement and sadness all at once. Graduating from college might bring both feelings of accomplishment…
The holiday season can be a difficult time for many. Individuals may find themselves mentally disconnected from the joy associated with the festivities of December due to a number of reasons: family tension, loss of…
To my younger self, This letter is for you. Your life will only get much more complicated from here on out, so please be patient with yourself and don’t be afraid. There is a lot…
The sun grants us many things: light, warmth, and copious amounts of vitamin D. Humans are, by nature, creatures of the sun. Our internal clock and societal agenda cater to the natural rise and fall…