Today, March 20, is the spring equinox and, with this, marks the first day of spring in the Northern Hemisphere. After this date, temperatures will continue to increase as the warm summer months inch closer. …
Posts tagged as “exercise”
During my first year of college, I was diagnosed with an autoimmune disease called Ulcerative Colitis. My doctors told me that there is no cure for my chronic disease, and I would have to live…
This winter, I started running again after years of battling with runner’s itch. It has been a big win for me during the lingering pandemic, online learning, and workload that has made me feel dead…
Our gut is an intricate web of various kinds of microorganisms — bacteria, fungi, and other living creatures that are collectively known as gut flora. It sounds a bit intimidating to think of the trillions…
The sun grants us many things: light, warmth, and copious amounts of vitamin D. Humans are, by nature, creatures of the sun. Our internal clock and societal agenda cater to the natural rise and fall…