The Mitchell Activity Center (MAC) at Seattle Central College (SCC) has expanded its range of classes, offering classes available to both students and faculty. There are numerous ways to maintain physical health on campus, and…
Posts tagged as “Mental health”
In an effort to support those who have fallen victim to Seattle’s skyrocketing opioid epidemic, Seattle Central College has introduced Narcan and fentanyl test strips as a resource for students on campus, free of charge.…
Are you satisfied with your sleeping habits? Do you have a strategy for perfect quality sleep? Sleep is an important part of a college student’s life. It strengthens the immune system, provides energy for tomorrow,…
Meditating: mindfulness practices for enlightenment and overcoming life’s challenges
Francisco FonsecaMindfulness, an ancient practice rooted in Buddhist traditions, has gained significant popularity as a powerful tool for enhancing mental well-being, alleviating anxiety, and navigating the complexities of life. As an international student dealing with everything…
Every morning I’d pick up my discarded binder and try it on multiple times. I had been poking at the line between masc and femme for over a year, hoping that whatever presentation would make…
OP-ED: How listening to happy music helped me through my depression, and why I think it’ll help you too
Sophia BruscatoIn the last couple years of middle school, I had just discovered the wonders of wearing headphones at all times. As I became an older teenager, I switched from my obsession with Katy Perry to…
According to a research article in BMC Public Health, the stigma of mental illness is higher among ethnic minorities than among majorities. Stigma is an intricate problem that involves self, public, and structural components. It…