Posts tagged as “Mental health”
This winter, I started running again after years of battling with runner’s itch. It has been a big win for me during the lingering pandemic, online learning, and workload that has made me feel dead…
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my…
The holiday season can be a difficult time for many. Individuals may find themselves mentally disconnected from the joy associated with the festivities of December due to a number of reasons: family tension, loss of…
Our gut is an intricate web of various kinds of microorganisms — bacteria, fungi, and other living creatures that are collectively known as gut flora. It sounds a bit intimidating to think of the trillions…
To my younger self, This letter is for you. Your life will only get much more complicated from here on out, so please be patient with yourself and don’t be afraid. There is a lot…
The sun grants us many things: light, warmth, and copious amounts of vitamin D. Humans are, by nature, creatures of the sun. Our internal clock and societal agenda cater to the natural rise and fall…
“Do you not know that a man is not dead while his name is still spoken?” Terry Pratchett Your name creates an avenue to search for your sense of self and for others to interpret…