Today, March 20, is the spring equinox and, with this, marks the first day of spring in the Northern Hemisphere. After this date, temperatures will continue to increase as the warm summer months inch closer. …
Posts tagged as “sleeping patterns”
The sun grants us many things: light, warmth, and copious amounts of vitamin D. Humans are, by nature, creatures of the sun. Our internal clock and societal agenda cater to the natural rise and fall…