Posts tagged as “stress”
Improving health and happiness: 10 days of Vipassana meditation
Chin-Erdene GantulgaBy Chin-Erdene Gantulga on Sunday, January 30, 2022
With all the final exams I had to take and also due to debilitating health problems, I was very burnt out at the end of the fall quarter and needed some downtime to clear my…
Improving gut health can be a significant change for physical, mental health
Chin-Erdene GantulgaBy Chin-Erdene Gantulga on Wednesday, December 15, 2021
Our gut is an intricate web of various kinds of microorganisms — bacteria, fungi, and other living creatures that are collectively known as gut flora. It sounds a bit intimidating to think of the trillions…